Chicken Soup

Traditional chicken soup is said to cure the common cold. This healthy recipe uses lots of different herbs and spices to enhance the flavour.

The ingredient of Chicken Soup

• 4 about 900g chicken thigh cutlets skinned excess fat trimmed
• 1 large brown onion halved finely chopped
• 1 large carrot peeled finely chopped
• 1 celery stick trimmed finely chopped
• 2 large garlic cloves finely chopped
• 2 tablespoons finely chopped fresh continental parsley stems
• 6 sprigs fresh thyme leaves picked
• 2l 8 cups water
• 1 2 teaspoon whole masterfoods black peppercorns
• sea salt flakes
• 1 4 cup finely chopped fresh continental parsley extra

The Instruction of chicken soup

• combine chicken onion carrot celery garlic parsley thyme water and peppercorns in a large saucepan over medium high heat bring to the boil reduce heat to low and cook covered for 40 minutes or until vegetables are very tender
• use tongs to transfer the chicken to a clean work surface hold with tongs and cut the chicken meat from the bones discard bones tear the chicken meat and add to the soup
• taste and season with sea salt ladle soup among serving bowls sprinkle with extra parsley and serve immediately

Nutritions of Chicken Soup

fatContent: 457 446 calories
saturatedFatContent: 16 8 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 6 9 grams carbohydrates
fibreContent: 2 7 grams sugar
proteinContent: n a
cholesterolContent: 66 1 grams protein
sodiumContent: 200 milligrams cholesterol

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