Chicken And Vegetable Soup

This tasty chicken soup is also full of healthy vegetables. Save money by making your own stock!

The ingredient of Chicken And Vegetable Soup

• 1 5kg whole chicken
• 1 large brown onion peeled chopped
• 3 large carrots peeled halved lengthways chopped
• 3 celery stalks chopped
• 1 2 teaspoon whole black peppercorns
• 1 dried bouquet garni see note
• 700g desiree potatoes peeled diced
• 420g can corn kernels drained
• 2 tablespoons finely chopped fresh chives
• 1 4 cup chopped fresh flat leaf parsley leaves

The Instruction of chicken and vegetable soup

• rinse chicken under cold water pat dry with paper towel place in a large saucepan add onion carrot celery peppercorns and bouquet garni cover with cold water cover bring to the boil reduce heat to low simmer partially covered skimming surface occasionally for 1 hour or until chicken is cooked through remove from heat
• remove chicken transfer to a plate line a fine sieve with muslin cloth strain broth over a large heatproof bowl discard peppercorns and bouquet garni return vegetables and broth to pan bring to the boil add potato reduce heat to medium simmer for 10 minutes skimming fat or until potato is tender
• meanwhile remove skin and bones from chicken shred meat add meat and corn to pan cook for 5 minutes or until heated through stir in chives and parsley season with salt and pepper serve

Nutritions of Chicken And Vegetable Soup

fatContent: 268 875 calories
saturatedFatContent: 7 1 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 22 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 25 3 grams protein
sodiumContent: 82 milligrams cholesterol

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