Diet Shepherds Pie Similar To Chicken Breast

Diet Shepherds Pie afterward Chicken Breast once Chicken Breast, Onion, Green Peppers, Garlic, Tomato Pure, Tomatoes, Peas, Hot Water, field Red Pepper, Black Pepper, Cumin, Salt, Potato, Milk, Grated Parmesan, Salt, Black Pepper

The ingredient of Diet Shepherds Pie Similar To Chicken Breast

• 1 2 chicken breast diced
• 1 onion large chopped
• 2 green peppers chopped
• 2 cloves garlic
• 2 tablespoons tomato puru00e9e
• 2 tomatoes diced
• 1 2 cup peas canned
• 1 cup hot water
• 2 teaspoons dome red pepper
• black pepper
• cumin
• salt
• 1 potato
• 1 2 cup milk fatless
• 1 4 tablespoon grated parmesan
• salt
• black pepper

Nutritions of Diet Shepherds Pie Similar To Chicken Breast

calories: nutritioninformation
carbohydrateContent: 150 calories
cholesterolContent: 26 grams
fatContent: 15 milligrams
fiberContent: 2 grams
proteinContent: 6 grams
saturatedFatContent: 9 grams
sodiumContent: 0 5 grams
sugarContent: 480 milligrams
: 8 grams

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