Zucchini Soup

The ingredient of Zucchini Soup

• 2 teaspoons olive oil
• 1 small brown onion finely chopped
• 2 garlic cloves chopped
• 750g about 7 zucchini grated
• 500ml 2 cups water
• 2 massel vegetable stock cubes crumbled
• 100ml thickened cream
• freshly ground black pepper

The Instruction of zucchini soup

• heat the oil in a medium saucepan over medium heat add the onion and cook uncovered stirring often for 2 minutes or until slightly soft add the garlic and cook stirring for 30 seconds or until aromatic
• add the zucchini and cook uncovered stirring for 2 minutes or until slightly soft stir in the water and stock cubes increase heat to high cover and bring to the boil reduce heat to medium and cook partially covered for 7 minutes or until the zucchini is tender
• transfer the mixture to the bowl of a food processor or use a hand blender and process until smooth return the soup to the pan and stir in the cream taste and season with pepper
• cook over medium heat uncovered stirring occasionally for 2 3 minutes or until warmed through do not allow to boil serve immediately

Nutritions of Zucchini Soup

fatContent: 146 746 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 3 grams protein
sodiumContent: 26 milligrams cholesterol

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