Easy Sheet Pan Chicken And Veggies

A wholesome and filling meal all around one sheet pan. Dinner doesnt do easier than this! The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

The ingredient of Easy Sheet Pan Chicken And Veggies

• 4 tablespoons olive oil
• 1 teaspoon dried parsley
• 1 teaspoon paprika
• 1 2 teaspoon garlic powder
• 1 1 4 pounds yukon gold potatoes
• 1 1 2 pounds impure tainted vegetables afterward broccoli cauliflower bell peppers carrots zucchini etc
• 2 teaspoons salt separated
• black pepper
• 24 ounces chicken breasts pounded to 3 4u201d thickness

The Instruction of easy sheet pan chicken and veggies

• preheat the oven to 400u00b0 f
• line an extra large baking sheet with parchment paper
• in a small bowl whisk together the olive oil parsley garlic powder and paprika
• with a sharp knife dice potatoes into u00beu201d pieces place in a gallon sized ziploc bag drizzle 2 tablespoons of the olive oil mixture into the bag sprinkle in 1 2 teaspoon of salt and black pepper to taste seal the bag and shake to evenly coat the potatoes in oil and seasonings
• transfer the potatoes onto the baking sheet do not discard the ziploc bag transfer the baking sheet to the middle rack of the preheated oven
• roast the potatoes for 15 minutes until they are just able to be pierced with a fork but not soft
• cut the vegetables into uniform pieces for vegetables like broccoli and cauliflower cut into 1u201d florets slice carrots a u00bcu201d thick for zucchini and summer squash slice u00bdu201d thick cut bell peppers or onions into 1u201d strips halve brussels sprouts etc
• place the vegetables in the ziploc bag drizzle 1 1 2 tablespoons of the olive oil mixture into the bag sprinkle in 1 2 teaspoon of salt and black pepper to taste seal the bag and shake to evenly coat the vegetables in oil and seasonings
• use a rubber spatula to push the potatoes to one side of the baking sheet transfer the vegetables to the opposite side of the sheet
• roast the potatoes and vegetables for 5 minutes while preparing the chicken
• rinse the chicken breasts with cold water and pat dry with paper towels
• place the chicken breasts in the ziploc bag drizzle the remaining 1 2 tablespoon of the olive oil mixture into the bag sprinkle in 1 teaspoon of salt and black pepper to taste seal the bag and shake to evenly coat the chicken in oil and seasonings
• remove the baking sheet from the oven
• transfer the chicken breasts to the center of the baking sheet arranging the potatoes and vegetables around the perimeter return the baking sheet to the middle rack of the hot oven
• roast for 12 minutes
• open the oven door using a rubber spatula stir the potatoes and vegetables flip the chicken breasts
• continue roasting for 8 10 minutes longer or until the chicken is cooked through the vegetables are tender and the potatoes are browned and crisp
• remove the baking sheet from the oven plate the chicken breasts with the potatoes and vegetables and serve immediately

Nutritions of Easy Sheet Pan Chicken And Veggies

calories: nutritioninformation
carbohydrateContent: 610 calories
cholesterolContent: 41 grams
fatContent: 110 milligrams
fiberContent: 30 grams
proteinContent: 9 grams
saturatedFatContent: 43 grams
sodiumContent: 7 grams
sugarContent: 1160 milligrams
: 5 grams

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