Chicken Koftas

Serve these juicy chicken koftas in a pita bread piled high with tzatziki and tomato and cucumber salad.

The ingredient of Chicken Koftas

• 1 tablespoon extra virgin olive oil
• 1 brown onion chopped
• 1 garlic clove crushed
• 1 4 cup 40g lucky pine nuts finely chopped
• 2 teaspoons ground cumin
• 500g chicken mince
• 1 egg lightly whisked
• 1 2 cup 100g couscous
• pita bread to serve
• 1 punnet cherry tomatoes quartered
• 2 lebanese cucumbers seeds removed chopped
• 1 4 cup fresh mint leaves
• 1 tablespoon extra virgin olive oil
• 2 teaspoons fresh lemon juice
• salt freshly ground pepper
• tzatziki to serve

The Instruction of chicken koftas

• heat the oil in a frying pan over a medium heat add the onion garlic pine nuts and cumin cook for 8 9 minutes or until soft cool slightly
• combine the chicken mince egg couscous and onion mixture in a bowl season divide into 16 even portions shape each portion into a 7 8cm long sausage shape refrigerate for 30 minutes
• thread the sausages onto skewers cook turning until cooked through serve with the salad tzatziki and bread

Nutritions of Chicken Koftas

fatContent: 314 524 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 21 grams protein
sodiumContent: 111 milligrams cholesterol

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