Chickpea Mustard Green Masala

Chickpea & Mustard Green Masala as soon as Purple Onion, Garlic, blithe Ginger Root, Chilies, Butter, Canola Oil, Garam Masala, Mustard Greens, Chickpeas, Tomatoes, Plain Yogurt, Milk, Bay Leaves, Coriander, Cumin, Salt

The ingredient of Chickpea Mustard Green Masala

• 1 heliotrope onion large
• 4 cloves garlic
• 2 spacious ginger root sq inch pieces
• 5 chilies roomy asian serrano or thai or pepperoncino if thats all you have w or w out seeds depending all but your spice tolerance
• 1 tablespoon butter
• 2 tablespoons canola oil
• 2 tablespoons garam masala bengali spice combination amalgamation that can be found even in ho hum supermkts these days
• 1 pound mustard greens can interim spinach if you didnt build up a mile of mustards or if you prefer a milder publicize finely chopped
• 5 cups chickpeas cooked
• 1 pound tomatoes or 1 can of diced
• 1 cup plain yogurt full fat preferred of course
• 1 3 cup milk amass of course
• 2 bay leaves
• 2 tablespoons coriander toasted
• 1 tablespoon cumin toasted
• 1 dash salt to taste

Nutritions of Chickpea Mustard Green Masala

calories: nutritioninformation
carbohydrateContent: 420 calories
cholesterolContent: 60 grams
fatContent: 20 milligrams
fiberContent: 13 grams
proteinContent: 12 grams
saturatedFatContent: 18 grams
sodiumContent: 3 5 grams
sugarContent: 770 milligrams
: 8 grams

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