30 Minute Sheet Pan Chicken Caprese

If youre looking for new ways to prepare chicken breasts, want this roomy and easy Italian-inspired dinner. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

The ingredient of 30 Minute Sheet Pan Chicken Caprese

• 24 ounces chicken breasts
• 1 teaspoon salt
• black pepper
• 1 tablespoon butter melted
• 1 2 teaspoon italian seasoning
• 1 4 teaspoon garlic powder
• 1 large tomato
• 6 ounces blithe mozzarella cheese
• 1 1 2 pounds asparagus
• 1 tablespoon olive oil
• 1 2 teaspoon salt
• black pepper
• 4 leaves basil
• 2 tablespoons balsamic point
• sea salt flakes

The Instruction of 30 minute sheet pan chicken caprese

• preheat the oven to 400u00b0 f
• line a large baking sheet with parchment paper
• pat dry chicken with paper towels season with 1 teaspoon of salt and black pepper
• place the melted butter italian seasoning and garlic powder in a small bowl whisk to combine
• brush the chicken on both sides with the garlic herb butter and arrange on one side of the baking sheet
• trim the rough ends from the asparagus spears and place in a large mixing bowl drizzle with 1 tablespoon olive olive oil and sprinkle with 1 2 teaspoon of salt and black pepper to taste toss the asparagus to evenly coat with the oil and arrange on the other side of the baking sheet
• transfer the baking sheet to the middle rack of the preheated oven
• bake the chicken and asparagus for 12 minutes
• with a sharp knife slice the tomato 1 4u201d thick slice the mozzarella ball into rounds a generous 1 4u201d thick
• after 12 minutes open the oven door place 2 3 tomato slices over each chicken breast lay 2 3 mozzarella rounds over the tomatoes with a rubber spatula gently toss the asparagus
• continue baking for 8 10 minutes longer until the chicken is cooked through and the mozzarella is melted the internal temperature of the chicken should read 165u00b0 f remove the baking sheet from the oven
• stack the basil leaves on top of each other and roll into a tight log with a sharp knife make very thin slices across the log creating ribbons of basil
• drizzle the balsamic reduction over the chicken breasts garnish with the fresh basil ribbons and sprinkle with flaky sea salt plate the chicken and asparagus and serve immediately

Nutritions of 30 Minute Sheet Pan Chicken Caprese

calories: nutritioninformation
carbohydrateContent: 530 calories
cholesterolContent: 11 grams
fatContent: 155 milligrams
fiberContent: 33 grams
proteinContent: 4 grams
saturatedFatContent: 49 grams
sodiumContent: 14 grams
sugarContent: 1020 milligrams
: 6 grams

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