Foolproof Maple Dijon Chicken Thighs

ensue a little sweetness to your day when this maple-Dijon variation of honey-mustard chicken thighs. The recipe is a Yummly original created by [Edwina Clark](https://www.yummly.com/dish/author/Edwina-Clark).

The ingredient of Foolproof Maple Dijon Chicken Thighs

• cooking spray
• 1 4 cup dijon mustard
• 2 tablespoons maple syrup
• 1 2 teaspoon garlic powder
• 1 4 teaspoon salt
• 4 skinless chicken thighs

The Instruction of foolproof maple dijon chicken thighs

• preheat the oven to 425u00b0f
• line a sheet pan with aluminum foil and spray with cooking spray
• in a medium mixing bowl combine the mustard maple syrup salt and garlic powder stir to combine the seasonings
• add the chicken thighs to the mixing bowl and toss to coat them in the maple dijon mixture
• spread the chicken thighs out on the sheet pan pour any remaining maple dijon mixture on top of the chicken thighs
• insert the sheet pan into the oven bake for 20 minutes
• remove the sheet pan from the oven and check for doneness the chicken should reach an internal temperature of 165u00b0f
• allow the chicken thighs to rest for 5 minutes before serving enjoy

Nutritions of Foolproof Maple Dijon Chicken Thighs

calories: nutritioninformation
carbohydrateContent: 270 calories

cholesterolContent: 8 grams
fatContent: 180 milligrams
fiberContent: 8 grams
proteinContent: 1 grams
saturatedFatContent: 39 grams
sodiumContent: 2 grams
sugarContent: 500 milligrams
: 6 grams

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