Hot And Sour Soup

If youve ever had this hearty soup with a tang of vinegar in a Chinese restaurant, youll know how addictive it is. See notes section for Low FODMAP diet tip.

The ingredient of Hot And Sour Soup

• 4 dried shiitake mushrooms see notes
• 1l 4 cups massel chicken style liquid stock see notes for low fodmap substitution
• 200g pork fillet cut into thin strips
• 5cm piece ginger peeled cut into thin matchsticks
• 2 tablespoons canned bamboo shoots rinsed
• 2 spring onions trimmed thinly sliced see notes for low fodmap substitution
• 250g firm tofu chopped
• 1 tablespoon cornflour
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 2 teaspoon sesame oil
• chilli oil to serve optional

The Instruction of hot and sour soup

• soak the shiitakes in warm water for 30 minutes drain then remove and discard stems and thinly slice the caps
• bring the stock to a simmer over medium heat in a large saucepan add the pork mushrooms ginger bamboo shoots and 1 2 teaspoon salt and simmer for 2 minutes skimming add tofu and simmer for 2 minutes
• mix the cornflour with soy sauce and vinegar and add gradually to the soup stirring continuously stir in 1 2 teaspoon white pepper
• top with spring onion and serve drizzled with sesame oil and chilli oil if desired

Nutritions of Hot And Sour Soup

fatContent: 202 911 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 22 grams protein
sodiumContent: 48 milligrams cholesterol

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