Chew Me Oat Fruit Bars

Chew-me Oat Fruit Bars behind Rolled Oats, Plain Flour, Dried Fruit, Banana, Apple, Wheat Germ, Cinnamon, Milk, Egg

The ingredient of Chew Me Oat Fruit Bars

• 1 1 2 cups rolled oats
• 1 2 cup plain flour wholemeal
• 3 4 cup dried fruit finely chopped i used cranberries and raisins
• 1 2 banana overripe
• 1 2 apple grated
• 2 tablespoons wheat germ optional
• 1 teaspoon cinnamon
• 1 1 4 cups milk
• 1 egg beaten

Nutritions of Chew Me Oat Fruit Bars

calories: nutritioninformation
carbohydrateContent: 410 calories
cholesterolContent: 80 grams
fatContent: 60 milligrams
fiberContent: 6 grams
proteinContent: 7 grams
saturatedFatContent: 13 grams
sodiumContent: 1 5 grams
sugarContent: 80 milligrams
: 34 grams

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