Orange Chicken

Tasty orange chicken is perfect with a pilaff scattered with dried fruit and nuts.

The ingredient of Orange Chicken

• 4 oranges halved
• 2 x 1 5kg chickens cleaned
• olive oil cooking spray
• 1 4 cup lemon juice
• 1 4cup olive oil
• 2 tablespoons medium dry sherry
• 1 tablespoon caster sugar
• 1 4 cup flat leaf parsley leaves to serve

The Instruction of orange chicken

• preheat oven to 180u00b0c juice oranges set 3 4 cup of juice aside place orange skins into chicken cavities spray chickens with oil season with salt and pepper place onto a rack in a large roasting pan roast for 1 hour 10 minutes or until juices run clear when chicken thighs are pierced with a skewer cool to room temperature
• remove skin and flesh from chickens discard skin and bones shred chicken
• combine reserved orange juice lemon juice oil sherry sugar and salt and pepper in a screw top jar shake to combine
• spoon pilaf see related recipe into serving bowls top with chicken drizzle with dressing season with salt and pepper sprinkle with parsley serve

Nutritions of Orange Chicken

fatContent: 385 507 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 52 grams protein
sodiumContent: 176 milligrams cholesterol

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