Diet Friendly Pineapple Jalapeño Chicken

Diet-friendly Pineapple-jalapeno Chicken when comprehensive Wheat Flour, Boneless Skinless Chicken Breast, Black Pepper, Salt, Liquid Egg Substitute, Pineapple Juice, Cornstarch, Asian Chili Sauce, Pineapple Chunks, Jalapeo Pepper, Reduced Fat Mexican combination amalgamation Cheese

The ingredient of Diet Friendly Pineapple Jalapen O Chicken

• 2 tablespoons collective wheat flour
• 5 ounces boneless skinless chicken breast cut into 12 bite sized pieces
• black pepper
• salt
• 2 tablespoons liquid egg performing arts fat free with egg beaters original
• 2 tablespoons pineapple juice from a can of pineapple chunks packed in juice
• 1 teaspoon cornstarch
• 1 tablespoon asian chili sauce sweet
• 1 4 cup pineapple chunks canned in juice drained and on the subject of chopped
• 2 tablespoons jalapeu00f1o pepper sliced see hg tip
• 2 tablespoons reduced fat mexican fusion cheese shredded

Nutritions of Diet Friendly Pineapple Jalapen O Chicken

calories: nutritioninformation
carbohydrateContent: 340 calories
cholesterolContent: 37 grams
fatContent: 95 milligrams
fiberContent: 6 grams
proteinContent: 7 grams
saturatedFatContent: 38 grams
sodiumContent: 2 grams
sugarContent: 1260 milligrams
: 12 grams

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