Lamb Shank Quinoa Soup

Lamb shanks will simply fall off the bone in this hearty and healthy winter soup.

The ingredient of Lamb Shank Quinoa Soup

• 1 tablespoon olive oil
• 4 about 1 2kg coles australian lamb shanks french trimmed
• 1 brown onion finely chopped
• 2 carrots peeled finely chopped
• 2 celery stalks trimmed finely chopped
• 2 garlic cloves crushed
• 2 teaspoon ground cumin
• 2 teaspoons ground coriander
• 1l 4 cups chicken stock
• 1 cup 200g quinoa
• 150g baby spinach or baby kale leaves
• 2 tablespoons lemon juice
• crusty bread to serve

The Instruction of lamb shank quinoa soup

• heat the oil in a large saucepan over medium high heat add the lamb and cook turning for 10 mins or until browned all over transfer to a plate
• add onion carrot celery and garlic to the pan cook stirring for 5 mins or until vegetables soften add cumin and coriander cook stirring for 1 min or until fragrant
• add stock and 2 cups 500ml water and bring to the boil return lamb to the pan reduce heat and simmer covered for 2 hours
• remove pan from heat remove lamb shanks from soup when lamb is cool enough to handle remove and coarsely chop meat discard excess fat and bones skim excess oil from the soup
• return lamb to the pan add the quinoa simmer uncovered for 12 mins or until quinoa is tender and cooked through add spinach or kale and lemon juice cook for 2 mins or until spinach wilts

Nutritions of Lamb Shank Quinoa Soup

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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