Spicy Lentil And Chicken Soup

This hearty soup is full of vitamins and nutrients which make it real food for the soul.

The ingredient of Spicy Lentil And Chicken Soup

• 310g 1 1 2 cups dried split red lentils
• 2 teaspoons olive oil
• 1 large brown onion finely chopped
• 2 celery sticks chopped
• 1 carrot chopped
• 2 large garlic cloves finely chopped
• 800g corn fed chicken thighs on the bone skin removed
• 2 teaspoons ground cumin
• 1 2 teaspoon ground cayenne pepper
• 1l 4 cups massel chicken style liquid stock
• 1l 4 cups water
• 2 400g cans crushed tomatoes
• salt ground black pepper to taste

The Instruction of spicy lentil and chicken soup

• place the lentils in a sieve and rinse under cold running water until the water runs clear set aside
• heat the oil in a large saucepan over medium heat add the onion celery carrot and garlic and cook stirring often for 5 minutes or until the vegetables soften slightly add the chicken cumin and cayenne pepper cook turning occasionally for 3 5 minutes or until the chicken begins to brown
• stir in the stock water and tomatoes reduce heat to medium low and cook covered for 15 minutes or until the chicken is cooked through
• use a pair of tongs to transfer the chicken to a clean board stir the lentils into the soup and cook uncovered for 15 20 minutes or until the lentils are cooked
• remove the chicken meat from the bones break into small pieces and return to the soup cook for 1 minute or until the chicken is heated through taste and season with salt and pepper

Nutritions of Spicy Lentil And Chicken Soup

fatContent: 423 269 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: n a
sugarContent: 29 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 39 grams protein
sodiumContent: n a

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