Leek Sweet Potato Soup
This hearty leek soup is a quick and easy winter warmer.
The ingredient of Leek Sweet Potato Soup
- 30g 1 1 2 tablespoons butter
- 2 tablespoons olive oil
- 4 medium 900g leeks washed trimmed sliced
- 1 brown onion finely chopped
- 700g orange sweet potato kumara peeled cut into small cubes
- 1 25l 5 cups massel chicken style liquid stock
- salt ground black pepper to taste
- chopped fresh chives to garnish
The Instruction of leek sweet potato soup
- heat the butter and olive oil in a large saucepan over medium heat
- add the leeks and onion and cook for 5 minutes or until soft stir in the sweet potato and cook stirring frequently for a further 10 minutes add the chicken stock cover and bring to the boil
- reduce heat and simmer for 25 minutes or until the sweet potato is tender season with salt and pepper remove from heat and cool for 5 minutes
- process soup in 2 batches in a food processor or blender until smooth place soup in a clean saucepan and reheat over medium low heat check seasoning and serve garnished with the chives
Nutritions of Leek Sweet Potato Soup
fatContent: 356 588 caloriessaturatedFatContent: 18 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 35 grams carbohydrates
fibreContent: 19 grams sugar
proteinContent: n a
cholesterolContent: 9 grams protein
sodiumContent: n a
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