Spinach Chickpeas In A Bengali Mustard Sauce
Spinach & Chickpeas In A Bengali Mustard Sauce later Olive Oil, Mustard Seeds, Cumin Seeds, Fennel Seeds, Turmeric, Chili Powder, Dry Mustard, Salt, Chickpeas, Baby Spinach
The ingredient of Spinach Chickpeas In A Bengali Mustard Sauce
- 2 tablespoons olive oil
- 1 4 teaspoon mustard seeds
- 1 4 teaspoon cumin seeds
- 1 4 teaspoon fennel seeds
- 1 2 teaspoon turmeric
- 1 2 teaspoon chili powder
- 1 tablespoon dry mustard
- salt to taste
- 1 can chickpeas rinsed drained
- 5 ounces baby spinach
Nutritions of Spinach Chickpeas In A Bengali Mustard Sauce
calories: nutritioninformationcarbohydrateContent: 210 calories
fatContent: 28 grams
fiberContent: 9 grams
proteinContent: 6 grams
saturatedFatContent: 7 grams
sodiumContent: 1 grams
: 550 milligrams
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