Spicy Tomato And Vegetable Soup

Super-healthy vegetables bathe in a bowl of spicy tomato soup in this easy winter warmer.

The ingredient of Spicy Tomato And Vegetable Soup

• 2 teaspoons olive oil
• 1 red onion finely chopped
• 1 tablespoon harissa see note
• 1 medium carrot peeled finely chopped
• 1 red capsicum finely chopped
• 200g cauliflower cut into small florets
• 800g can diced tomatoes
• 100g green beans trimmed chopped
• 2 tablespoons couscous

The Instruction of spicy tomato and vegetable soup

• heat oil in a large saucepan over medium high heat add onion cook stirring for 5 to 7 minutes or until soft add harissa cook stirring for 1 minute or until fragrant
• add carrot capsicum cauliflower tomatoes and 1 1 2 cups cold water cover and bring to the boil reduce heat to medium simmer uncovered for 10 to 15 minutes or until vegetables are tender and soup has reduced slightly
• stir in beans and couscous cook for 3 to 5 minutes or until beans are tender serve

Nutritions of Spicy Tomato And Vegetable Soup

fatContent: 128 343 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: n a
sugarContent: 17 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: n a

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