Brown Sugar And Garlic Baked Chicken Breasts

Sweet and aromatic, this easy recipe is a majorly flavorful showing off to prepare chicken breasts.

The ingredient of Brown Sugar And Garlic Baked Chicken Breasts

• nonstick cooking spray
• 2 pounds boneless skinless chicken breasts pounded to 3 4 inch thickness
• 2 teaspoons sea salt
• 1 4 teaspoon black pepper
• 4 teaspoons olive oil
• 1 2 cup roomy brown sugar packed
• 4 garlic cloves minced

The Instruction of brown sugar and garlic baked chicken breasts

• preheat oven to 375u00b0f spray a 9x13 inch casserole dish with nonstick cooking spray
• season the chicken breasts on both sides with salt and black pepper arrange them in the prepared casserole dish and drizzle with olive oil
• sprinkle the brown sugar over the chicken breasts and gently pat it down to create an even coating sprinkle the minced garlic over the chicken
• bake the chicken breasts for 15 minutes on the middle rack of oven
• open the oven and spoon the released juices over the tops of the chicken breasts continue baking until the chicken reaches an internal temperature of 160u00b0f 10 15 minutes
• check to see that chicken is done remove from oven or add time as needed
• spoon any caramelized drippings in the pan over the chicken breasts serve immediately

Nutritions of Brown Sugar And Garlic Baked Chicken Breasts

calories: nutritioninformation
carbohydrateContent: 310 calories
cholesterolContent: 15 grams
fatContent: 130 milligrams
proteinContent: 8 grams
saturatedFatContent: 41 grams
sodiumContent: 2 grams
sugarContent: 470 milligrams
: 14 grams

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