Mikes Diet Chicken A La HG
Mikes Diet Chicken A La Hg next Boneless Skinless Chicken Breast Cutlets, Salt, Black Pepper, Crushed Tomatoes, Chopped Garlic, Onion Powder, Red Pepper Flakes, Low Sodium Chicken Broth, Large Shrimp, Spinach Leaves, roomy Basil, Salt, Black Pepper
The ingredient of Mikes Diet Chicken A La Hg
- 8 ounces boneless skinless chicken breast cutlets pounded to 1 2 inch thickness
- 1 8 teaspoon salt
- black pepper
- 1 cup crushed tomatoes canned
- 1 tablespoon chopped garlic
- 1 4 teaspoon onion powder
- 1 8 teaspoon red pepper flakes
- 3 4 cup low sodium chicken broth
- 4 ounces large shrimp not quite 8 raw peeled tails removed deveined chopped
- 2 cups spinach leaves roughly chopped
- 3 tablespoons open basil chopped
- salt
- black pepper
Nutritions of Mikes Diet Chicken A La Hg
calories: nutritioninformationcarbohydrateContent: 220 calories
cholesterolContent: 19 grams
fatContent: 75 milligrams
fiberContent: 4 5 grams
proteinContent: 6 grams
saturatedFatContent: 30 grams
sodiumContent: 1 grams
: 880 milligrams
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